Taking Care of One's Self

Regimen for Healthy Living

Exercise – goes to the gym to workout – does both cardio & weight training (if I get tired of the gym, for a change of scenery I go for long brisk walks/hikes, at least 2-3 miles each)

Facial – monthly facials which include microdermabrasion, glycolic peel, extraction, mask, etc… let's not forget the Swedish & Thai massages :)

Toilette –
Daily
Morning:
Gentle Facial Wash
Collagen Stimulating Serum
Osmovital Day Cream
Osmovital Plus ,Ultra Active Eye Contour Cream
Broad Spectrum UVA/UVB Block SPF 30 - tinted/waterproof
Night:
Cucumber Bead Cleanser
Intensive Zone Treatment Cream for Face and Body
Osmovital Plus ,Ultra Active Eye Contour Cream
Weekly:
Lemongrass Cleanser
Papaya Enzyme Peel (alternate weeks with Pumpkin Exfoliant)
Pumpkin Exfoliant
Balancing Tonic
C-Lipoic Antioxidant Serum
Osmovital Night Cream
Occasionally:
Oily and Impure Beauty Milk

Eat/Drink –
Sip Green Tea all day long, about 6 cups/day (3 pints or 48 oz)
A cup of coffee/day
Eat fish 2x a week
Vegetables everyday – I like them steamed with a dash of salt

Medical Care and Dental Care –
Annual “Well Woman Exam”
Annual eye exam
2x Annual dental exam + dental cleaning

Not to say I lead a boring life…
I do drink socially – vodka + cranberry juice or grapefruit juice is the preferred poison, er, cocktail – meet up with girlfriends for “girls night out,” league bowling, lunch and dinner out, movies, etc…

Spiritual Care - very private... not even for you to know my dear sister...